21 Days of Self Love And Mindfulness

Sunflower's first book, 21 Days of Self-Love and Mindfulness, is now available on Amazon. With a unique design, this book integrates insights, lessons, poetry, and short stories with questions and journal opportunities. It ensures the reader goes beyond being entertained and applies new perspectives, behaviors, and practices to their own life, challenges, and desires.  Some of the topics addressed include 

How to regain fulfillment and joy in our acts of service, whether they be as a parent, a civic leader, or a good friend,            

and How to get over regret, shame, or guilt over decisions from the past,

 A practical model for holding yourself accountable for the pursuit of self-fulfillment, and

 the value and impact of aligning and integrating the mental, physical and spiritual aspects of your true self.